YOU Have Control…

I was once asked in an interview what percentage of the things that happened to me I had complete control over, and what percentage I had no control over whatsoever. 50/50? 70/30? ?/?? It was an unexpected question and it threw me a bit. For the life of me I cannot remember how I answered …

On slowing down…

Slow down to speed up. Go slower to get faster. These are popular sayings in the world of more structured training for runners that you may have heard before. They're catchy, but they don't exactly tell the whole story. If you want to become a faster runner, there's a time and a place for LOTS …

Honor Thy Easy Runs!

Slow down to speed up. Go slower to get faster. These are popular sayings in the world of more structured training for runners that you may have heard before. They're catchy, but they don't exactly tell the whole story. If you want to become a faster runner, there's a time and a place for LOTS …

Have some fun out there…

Last weekend I ran the Harrisburg Marathon for the first time.  Every race provides the chance for a learning experience.  The first takeaway from the weekend is to never stop chasing goals.  I had run my previous marathon personal best fifteen (15!!!) years ago.  Keep seeking knowledge and growing wiser about the sport, or any pastime you …