Winter Wear

Feels like winter got here early this year in the Northeast, but that’s no excuse not to get OUTSIDE. The key to keeping your outside running/exercising going year-round is proper dress. Let’s talk about what to wear when the temperatures dip… GET LIT: Safety is number one. Try your best to run during daylight hours. …

Improving as a Runner When the Weather Keeps You From Running

*UPDATE: It's literally 100 degrees outside right now with excessive heat warnings everywhere, just a hair over 3 months after this post was originally written. However, the same ideas apply. Man I LOVE to #runPA!!!   Go home winter, you're drunk. Happy Spring! Is anyone else as done with winter as I am? *Sigh* Warmer …

Managing Expectations

I was out for a run this past weekend with an old friend that I hadn’t run with in years. Because of the lack of time spent between our runs together, there was plenty to talk about. We spanned many topics throughout the course of our 9 mile conversation. There were two in particular that …