Have some fun out there…

Last weekend I ran the Harrisburg Marathon for the first time.  Every race provides the chance for a learning experience.  The first takeaway from the weekend is to never stop chasing goals.  I had run my previous marathon personal best fifteen (15!!!) years ago.  Keep seeking knowledge and growing wiser about the sport, or any pastime you …

Winter Wear

Feels like winter got here early this year in the Northeast, but that’s no excuse not to get OUTSIDE. The key to keeping your outside running/exercising going year-round is proper dress. Let’s talk about what to wear when the temperatures dip… GET LIT: Safety is number one. Try your best to run during daylight hours. …