Planning Running Around A Vasectomy: A Beginner’s Guide.

*Disclaimer: I am NOT a doctor, and I am NOT offering medical advice. This article is about planning a RUNNING schedule around a common medical procedure. Everyone responds differently to medical procedures. If your DOCTOR tells you something that differs from this article, listen to your DOCTOR you stubborn knucklehead. In vain have you acquired knowledge …

Winter Wear

Feels like winter got here early this year in the Northeast, but that’s no excuse not to get OUTSIDE. The key to keeping your outside running/exercising going year-round is proper dress. Let’s talk about what to wear when the temperatures dip… GET LIT: Safety is number one. Try your best to run during daylight hours. …

Improving as a Runner When the Weather Keeps You From Running

*UPDATE: It's literally 100 degrees outside right now with excessive heat warnings everywhere, just a hair over 3 months after this post was originally written. However, the same ideas apply. Man I LOVE to #runPA!!!   Go home winter, you're drunk. Happy Spring! Is anyone else as done with winter as I am? *Sigh* Warmer …

Managing Expectations

I was out for a run this past weekend with an old friend that I hadn’t run with in years. Because of the lack of time spent between our runs together, there was plenty to talk about. We spanned many topics throughout the course of our 9 mile conversation. There were two in particular that …