Winter Wear

Feels like winter got here early this year in the Northeast, but that’s no excuse not to get OUTSIDE. The key to keeping your outside running/exercising going year-round is proper dress. Let’s talk about what to wear when the temperatures dip… GET LIT: Safety is number one. Try your best to run during daylight hours. …

Improving as a Runner When the Weather Keeps You From Running

*UPDATE: It's literally 100 degrees outside right now with excessive heat warnings everywhere, just a hair over 3 months after this post was originally written. However, the same ideas apply. Man I LOVE to #runPA!!!   Go home winter, you're drunk. Happy Spring! Is anyone else as done with winter as I am? *Sigh* Warmer …

Managing Expectations

I was out for a run this past weekend with an old friend that I hadn’t run with in years. Because of the lack of time spent between our runs together, there was plenty to talk about. We spanned many topics throughout the course of our 9 mile conversation. There were two in particular that …

The Task at Hand

The school district I teach for has shifted the timeframe in which students, families, and teachers learn their future class assignments. Instead of waiting until the summer, class rosters are now created in May and distributed to teachers and families before the summer hits. This week, I received my class roster for next year. That …