Flexibility in Training Through Discipline

  Discipline Equals Freedom -Jocko Willink There are many reasons to be disciplined in your running paces and recovery work. First and foremost, it’s crucial to maintaining health and preventing injuries. Completing runs at paces* that are too fast for their intended purposes, especially easy (or “recovery”) runs, greatly increases the chance of overtraining, illness, …

Trail Shoes!

When it comes to trail running, I often get asked about what shoes are best. I’m going to let you in on a little secret: I’ve been training and racing on trails for over 20 years, and have only owned ONE pair of “trail” shoes. One pair. (Just recently bought a pair of Hoka Speedgoats. …