Headlamp Living

The recent turning of the clocks had me thinking about all of the running I had been doing in the dark with a headlamp, especially on the trails of PA.  That practice has actually become something I’ve grown to enjoy.  It took a little reflection to figure out why that is, but I think I …

Weekly Update 2/22/21

Let's talk about intentionality.  If you're going for a run, you better be intentional about its purpose, and adjust your focus accordingly.  Recovery day?  Take it EASY.  Long run?  Practice your fueling and cadence.  Tempo workout?  Hone in on the right pace.  Hill reps?  Quick feet and a proper arm swing.   If you're blessed …

The Task at Hand

The school district I teach for has shifted the timeframe in which students, families, and teachers learn their future class assignments. Instead of waiting until the summer, class rosters are now created in May and distributed to teachers and families before the summer hits. This week, I received my class roster for next year. That …