Finding races over the past year has been very strange. Some have kept their dates. Some have shifted to different seasons. Some have capped numbers, while others have opted for altered courses and wave starts. Some have cancelled altogether and have offered deferrals for 2021. Some 2021 races are ALREADY shifting and deferring! Training for …
Let's talk about intentionality. If you're going for a run, you better be intentional about its purpose, and adjust your focus accordingly. Recovery day? Take it EASY. Long run? Practice your fueling and cadence. Tempo workout? Hone in on the right pace. Hill reps? Quick feet and a proper arm swing. If you're blessed …
This past Saturday I ran a pretty difficult long run workout in preparation for an April race. (Spring race performances, by the way, are made in January and February. But that's a topic for another email!) Luckily, I was joined by three other gentlemen that are just as nuts as I am. While we didn't …
Finding races over the past year has been very strange. Some have kept their dates. Some have shifted to different seasons. Some have capped numbers, while others have opted for altered courses and wave starts. Some have cancelled altogether and have offered deferrals for 2021. Some 2021 races are ALREADY shifting! Training for a moving …
Winter is here, but that’s no excuse not to GET OUTSIDE. Running through the winter can be a very fun and rewarding time of year to run, as long as it’s done correctly. Let’s talk about some of the most important things to consider when running through the winter months. What to wear when the …
It's been a while! I didn't fall off the face of the Earth. Rather, my family and I took 3 weeks to travel 6,000 miles of it in a camper. This trip got me thinking about LOTS of things that I'll be writing about in the coming months, including today's topic: Mindset. Have you ever …
One of the best ways to improve in running (or career, or life!) is to carry the mindset that there will always be times in which you’ll need to ask for help, and that it’s OK to do so! We’re often too proud to admit when there’s something that we don’t know and we never …
Maybe the absolute toughest aspect of loving the sport of running (or any activity for that matter) is taking time off when it’s unplanned. In a world filled with analytical tech, the most thorough and accurate data tool is your body. Too often we either ignore it, or we fill our lives with too much …
Continue reading "Quiet Down, Listen to Your Body, and Never Fear a Setback!"
Running a marathon is undoubtedly at the top of many a runner’s bucket list, but I’m here to tell you that it doesn’t have to be. Options are awesome. We’re living in a world in which we have the ability to personalize and customize pretty much everything, so why should our running goals be any …
Continue reading "Running Resolutions: Rethinking the Marathon"
The Holidays are upon us, which means it’s time to buy people stuff. It also means it’s time to ask for stuff. If you’re like me, you will no doubt end up find yourself in gift exchanges that include price caps. We have them at work, within the organizations we volunteer, and among our extended …
