Planning Running Around A Vasectomy: A Beginner’s Guide.

*Disclaimer: I am NOT a doctor, and I am NOT offering medical advice. This article is about planning a RUNNING schedule around a common medical procedure. Everyone responds differently to medical procedures. If your DOCTOR tells you something that differs from this article, listen to your DOCTOR you stubborn knucklehead. In vain have you acquired knowledge …

Improving as a Runner When the Weather Keeps You From Running

*UPDATE: It's literally 100 degrees outside right now with excessive heat warnings everywhere, just a hair over 3 months after this post was originally written. However, the same ideas apply. Man I LOVE to #runPA!!!   Go home winter, you're drunk. Happy Spring! Is anyone else as done with winter as I am? *Sigh* Warmer …

Why Hire a Running Coach? Invest Now to Save Later on Health Care

A 65-year-old, healthy couple can expect to spend $266,600 over the course of their retirement on Medicare premiums alone, according to HealthView Services. An estimate from Fidelity is a little less: $245,000. Neither estimates include out-of-pocket expenses or long-term care costs. (Link) The nation’s healthcare tab in 2016 surpassed $10,000 per person for the first …