Winter is here, but that’s no excuse not to GET OUTSIDE. Running through the winter can be a very fun and rewarding time of year to run, as long as it’s done correctly. Let’s talk about some of the most important things to consider when running through the winter months. What to wear when the …
A fellow runner recently posted the following on a local running group page on Facebook... So, I have a question. When did it become socially acceptable to play your music out loud with no headphones during a race? In the past year of two, I've been coming across this more often during races. Honestly I …
Continue reading "Playing Music Out Loud? Environmental Running Expectations"
These are strange times we're teaching in. *sigh* These are strange times we're LIVING in. We cannot control the actions of others. We cannot control many of the things that impact our daily lives. However, it's important to remember that we CAN CONTROL the way in which we prepare for anything and react to everything. …
