Replacing Shoes

A runner of mine asked me a great question about shoes: How often should you change out your running shoes? A widely accepted range of use is between 300-500 miles. But why such a wide range of distance? Your weight. If two people were wearing the same shoes, but one person weighed 150 pounds and …

Trail Shoes!

When it comes to trail running, I often get asked about what shoes are best. I’m going to let you in on a little secret: I’ve been training and racing on trails for over 20 years, and have only owned ONE pair of “trail” shoes. One pair. (Just recently bought a pair of Hoka Speedgoats. …